Wellness & fitness
Movement and recovery for every age.
Movement, recovery, and wellness for every age, plus space for independent wellness professionals.
Move. Breathe. Belong.
Whole-person wellness
Programs that meet the whole person.
From group fitness and dance to quiet, reflective space, 5 Star Impact's wellness offerings support the body and the mind -- for youth, adults, and seniors alike.
- Group fitness
- Wellness education
- Movement classes
- Dance
- Stepping
- Majorette practice
- Youth fitness
- Senior fitness
- Gentle exercise
- Meditation
- Stress management
- Health and nutrition education
- Self-care workshops
- Mental-wellness support
- Massage and bodywork
- Community wellness events
- Space for wellness professionals
For wellness professionals
Bring your practice into a building people already trust.
Independent instructors, therapists, and wellness providers can offer programming at 5 Star Impact or rent dedicated wellness, massage, or movement space inside the Garfield Avenue Center.
Ask about wellness space & programmingTake the next step
Ready to move, heal, or teach at 5 Star?
Whether you're joining a class or bringing your own practice, tell us what you need and we'll point you to the right next step.